A plant-based diet is a diet that consists mostly or entirely of foods derived from plants, including vegetables, fruits, whole grains, legumes, nuts, and seeds. It excludes all animal products, including meat (red meat, poultry, seafood), dairy, and eggs.  If it comes from an animal it’s not plant based!

There are many reasons why a plant-based diet is the healthiest diet. First, plant-based foods are naturally low in saturated fat and cholesterol, and high in fiber. Saturated fat and cholesterol are known to increase the risk of heart disease, while fiber can help to lower cholesterol levels. Plant-based foods are also a good source of vitamins, minerals, and antioxidants. Vitamins and minerals are essential for good health, and antioxidants can help to protect the body against damage from free radicals.

Second, plant-based diets are associated with a lower risk of many chronic diseases, including heart disease, stroke, type 2 diabetes, and some types of cancer. This is likely due to the fact that plant-based foods are lower in saturated fat and cholesterol, and higher in fiber and antioxidants.

Third, plant-based diets are often more environmentally sustainable than diets that include animal products. This is because animal agriculture is a major contributor to greenhouse gas emissions, water pollution, and deforestation.

Plant-based diets can be delicious and satisfying. There are many different ways to prepare plant-based foods, and there are endless possibilities for creating healthy and flavorful meals.

In conclusion, there are many reasons why a plant-based diet is the healthiest diet. Plant-based foods are low in saturated fat and cholesterol, and high in fiber, vitamins, minerals, and antioxidants. Plant-based diets are also associated with a lower risk of many chronic diseases, and they are often more environmentally sustainable and affordable than diets that include animal products. Additionally, plant-based diets can be delicious and satisfying. If you are looking for a healthy and sustainable diet, a plant-based diet is a great option.